Tavuk Sote
Nutritional Overview
Bu tabakta tavuk göğsü, kırmızı ve yeşil biber, domates ve ayçiçek yağı ile hazırlanmış bir tavuk sote bulunuyor. Şeker ve karbonhidrat değerleri düşük, protein oranı yüksektir. Malzemelerin miktarları tahmini olarak belirlenmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk Sote contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk Sote provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tavuk Sote provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tavuk Sote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuk Sote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tavuk göğsü contributes 180 calories (53% of total calories).
• Protein sources: tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
kırmızı biber
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yeşil biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ayçiçek yağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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