Tavuk, pilav ve salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, şehriyeli pirinç pilavı ve marul salata bulunuyor. Salatada az miktarda zeytinyağı kullanılmıştır. Şeker miktarı tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuk, pilav ve salata contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuk, pilav ve salata provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuk, pilav ve salata is an excellent energy source for active individuals and athletes.
• Tavuk, pilav ve salata contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tavuk, pilav ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pirinç pilavı (şehriyeli) contributes 180 calories (53% of total calories).
• Protein sources: Izgara tavuk göğsü, Pirinç pilavı (şehriyeli) provide essential amino acids for muscle health.
• Energy sources: Pirinç pilavı (şehriyeli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
80gr
Protein: 19g
| Carbs: 0g
| Fat: 3g
Pirinç pilavı (şehriyeli)
100gr
Protein: 3g
| Carbs: 36g
| Fat: 3g
Marul salata
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytinyağı (salatada)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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