Tavada Patatesli Tavuk
Nutritional Overview
Bu yemek tavuk göğsü, patates, soğan, bitkisel yağ ve maydanoz içeriyor. Tahmini besin değerleri kullanılmıştır. Bazı içeriklerin miktarları ve değerleri yaklaşık olarak belirlenmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavada Patatesli Tavuk contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavada Patatesli Tavuk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tavada Patatesli Tavuk provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavada Patatesli Tavuk contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tavada Patatesli Tavuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 110 calories (35% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Patates, Soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Patates
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Soğan
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bitkisel yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Maydanoz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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