Tatar z tuńczyka
Nutritional Overview
Tatar z tuńczyka z awokado, oliwą z oliwek i świeżymi ziołami, podany z sosem na bazie jogurtu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tatar z tuńczyka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tatar z tuńczyka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tatar z tuńczyka provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tatar z tuńczyka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tatar z tuńczyka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
tuńczyk
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!