Tatar z pieczywem
Nutritional Overview
Na talerzu widać tatar wołowy z pieprzem oraz pieczywo chrupkie żytnie. Wartości są oszacowane na podstawie widocznej porcji. Niewidoczne dodatki i brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Tatar z pieczywem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tatar z pieczywem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tatar z pieczywem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tatar z pieczywem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tatar z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tatar wołowy contributes 190 calories (66% of total calories).
• Protein sources: tatar wołowy, pieczywo chrupkie żytnie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tatar wołowy
100gr
Protein: 21g
| Carbs: 0g
| Fat: 11g
pieczywo chrupkie żytnie
24gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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