Tataki de atún y salmón
Nutritional Overview
Plato de tataki de atún y salmón con salsa teriyaki, mayonesa, semillas de sésamo y cebollino. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tataki de atún y salmón contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tataki de atún y salmón provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tataki de atún y salmón provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Tataki de atún y salmón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tataki de atún y salmón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmón contributes 140 calories (40% of total calories).
• Protein sources: Atún, Salmón provide essential amino acids for muscle health.
• Energy sources: Salsa teriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Atún
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Salmón
80gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Salsa teriyaki
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Semillas de sésamo
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Cebollino
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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