Tastare rece 300g
Nutritional Overview
Tastare rece is a 300g cold dish rich in protein and fat, primarily from beef, with low carbohydrates and no sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tastare rece 300g contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tastare rece 300g provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tastare rece 300g provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tastare rece 300g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tastare rece 300g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (raw) contributes 330 calories (73% of total calories).
• Protein sources: Beef (raw) provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef (raw)
200gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Cucumber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!