Tartines wasa
Nutritional Overview
Tartines wasa au fromage, source modérée de protéines et glucides, apport équilibré mais contient du fromage transformé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines wasa contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines wasa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tartines wasa is an excellent energy source for active individuals and athletes.
• Tartines wasa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartines wasa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 tartine wasa au fromage contributes 330 calories (100% of total calories).
• Protein sources: 3 tartine wasa au fromage provide essential amino acids for muscle health.
• Energy sources: 3 tartine wasa au fromage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 tartine wasa au fromage
90gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
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