Tartines œuf fromage
Nutritional Overview
Repas contenant deux tranches de pain complet, 50 g de squirre 0 %, un œuf au plat sans matière grasse, un café noir et de l’eau, pour un total de 225 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Tartines œuf fromage provides moderate energy and can fit well into most balanced meal plans.
• Tartines œuf fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines œuf fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines œuf fromage contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines œuf fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 130 calories (58% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
squirre 0% (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf au plat (sans matière grasse)
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
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