Tartines œuf concombre
Nutritional Overview
Deux tartines avec pain croustillant, œuf dur, concombre et fromage frais. Valeurs estimées, certains ingrédients peuvent être incomplets ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartines œuf concombre provides moderate energy and can fit well into most balanced meal plans.
• Tartines œuf concombre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines œuf concombre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines œuf concombre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines œuf concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (37% of total calories).
Detailed Ingredient Breakdown
pain croustillant
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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