Tartines truite fumée matin
Nutritional Overview
Petit déjeuner composé de tartines de pain de mie aux céréales, salade sucrine, truite fumée, mayonnaise, tomates cerises et un café à la mousse de lait. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont approximés (4g) et les valeurs manquantes sont notées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Tartines truite fumée matin provides moderate energy and can fit well into most balanced meal plans.
• Tartines truite fumée matin offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines truite fumée matin provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines truite fumée matin contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines truite fumée matin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 70 calories (28% of total calories).
• Protein sources: truite fumée, café à la mousse de lait provide essential amino acids for muscle health.
• Energy sources: pain de mie aux céréales, café à la mousse de lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie aux céréales
24gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
salade sucrine
21gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
truite fumée
42gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
tomates
11gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
café à la mousse de lait
150gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
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