Tartines truite fromage frais
Nutritional Overview
Deux tartines de pain complet garnies de fromage frais et de truite fumée. Les valeurs nutritionnelles sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines truite fromage frais contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines truite fromage frais provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tartines truite fromage frais is an excellent energy source for active individuals and athletes.
• Tartines truite fromage frais contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines truite fromage frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (48% of total calories).
• Protein sources: pain complet, truite fumée, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
truite fumée
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
fromage frais
30gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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