Tartines truite-concombre
Nutritional Overview
Tartines croustillantes au seigle garnies de fromage blanc, truite fumée et dés de concombre, accompagnées d'une tasse d'eau chaude citronnée. Valeurs estimées, certains apports comme le citron sont négligeables ou inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Tartines truite-concombre provides moderate energy and can fit well into most balanced meal plans.
• Tartines truite-concombre offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines truite-concombre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines truite-concombre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines truite-concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truite fumée contributes 64 calories (43% of total calories).
• Protein sources: fromage blanc, truite fumée provide essential amino acids for muscle health.
• Energy sources: pain croustillant de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant de seigle
18gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
fromage blanc
20gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
truite fumée
32gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
concombre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eau chaude citronnée
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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