Tartines saumon fumé
Nutritional Overview
Deux tartines de pain complet avec du beurre et du saumon fumé. Les valeurs sont estimées, le sucre est principalement issu du pain. Les quantités sont approximatives, aucun autre ingrédient visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines saumon fumé contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines saumon fumé offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tartines saumon fumé is an excellent energy source for active individuals and athletes.
• Tartines saumon fumé contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines saumon fumé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (47% of total calories).
• Protein sources: pain complet, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
saumon fumé
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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