Tartines saumon croquantes
Nutritional Overview
Deux tartines de pain croustillant avec du saumon fumé et une pincée d'aneth. Les valeurs pour le sucre et l'aneth sont estimées à 0 car non visibles ou négligeables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Tartines saumon croquantes provides moderate energy and can fit well into most balanced meal plans.
• Tartines saumon croquantes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines saumon croquantes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines saumon croquantes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines saumon croquantes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 113 calories (64% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
saumon fumé
42gr
Protein: 15g
| Carbs: 1g
| Fat: 8g
aneth
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!