Tartines saumon aneth
Nutritional Overview
Tartines composées de pain de mie de seigle, fromage frais à l'aneth et saumon fumé. Les valeurs sont estimées, le sucre est principalement issu du pain. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartines saumon aneth provides moderate energy and can fit well into most balanced meal plans.
• Tartines saumon aneth offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines saumon aneth provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines saumon aneth contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines saumon aneth is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie de seigle contributes 80 calories (38% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain de mie de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie de seigle
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
fromage frais à l'aneth
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
saumon fumé
30gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
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