Tartines sardines beurre
Nutritional Overview
Tartines composées de pain, sardines et beurre. Les valeurs sont estimées, le sucre est faible (1g) et les quantités sont approximatives. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines sardines beurre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines sardines beurre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tartines sardines beurre is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartines sardines beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines sardines beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 180 calories (49% of total calories).
• Protein sources: pain, sardines provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
sardines
50gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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