Tartines petit-déjeuner
Nutritional Overview
Deux tranches de pain complet, l'une tartinée de beurre de cacahuète et l'autre de tomate râpée. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines petit-déjeuner contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines petit-déjeuner offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tartines petit-déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartines petit-déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines petit-déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (49% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 13g
tomate râpée
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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