Tartines jambon fromage tomate
Nutritional Overview
Deux tartines de pain croustillant garnies de jambon, de fromage Maasdam et de tomates cerises. Valeurs nutritionnelles estimées basées sur les ingrédients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Tartines jambon fromage tomate provides moderate energy and can fit well into most balanced meal plans.
• Tartines jambon fromage tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines jambon fromage tomate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines jambon fromage tomate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines jambon fromage tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage Maasdam contributes 64 calories (37% of total calories).
• Protein sources: jambon, fromage Maasdam provide essential amino acids for muscle health.
• Energy sources: pain croustillant, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant
18gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
jambon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
fromage Maasdam
20gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
tomates cerises
31gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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