Tartines jambon fromage
Nutritional Overview
Deux tartines composées de pain complet, de tranches de jambon de dinde et de fromage cheddar. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou beurres éventuels ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines jambon fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines jambon fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tartines jambon fromage provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tartines jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (43% of total calories).
• Protein sources: pain complet, jambon de dinde, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
jambon de dinde
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
fromage cheddar
30gr
Protein: 4g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!