Tartines jambon fromage
Nutritional Overview
Deux tartines de pain complet, l'une garnie de jambon et l'autre de fromage frais. Les valeurs pour le sucre sont estimées à 2g. Aucun ingrédient n'est manquant.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines jambon fromage contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines jambon fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tartines jambon fromage provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tartines jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (48% of total calories).
• Protein sources: pain complet, jambon, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
jambon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
fromage frais
40gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
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