Tartines jambon fromage
Nutritional Overview
Deux tartines sur pain complet, une avec du jambon et l'autre avec du fromage frais. Valeurs estimées, certains ingrédients peuvent ne pas être visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines jambon fromage contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines jambon fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines jambon fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tartines jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
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