Tartines jambon et chèvre
Nutritional Overview
Deux tartines de pain complet, une avec jambon, deux avec fromage de chèvre. Valeurs estimées, sucres et autres valeurs manquantes sont faibles ou inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines jambon et chèvre contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines jambon et chèvre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tartines jambon et chèvre is an excellent energy source for active individuals and athletes.
• Tartines jambon et chèvre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartines jambon et chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage de chèvre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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