Tartines jambon et chèvre
Nutritional Overview
Deux tartines : une avec jambon, une avec fromage de chèvre. Valeurs estimées, certains apports comme les fibres ou micronutriments non visibles. Valeurs manquantes mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines jambon et chèvre contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines jambon et chèvre offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tartines jambon et chèvre is an excellent energy source for active individuals and athletes.
• Tartines jambon et chèvre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tartines jambon et chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de blé contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
pain de blé
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage de chèvre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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