Tartines jambon cornichons
Nutritional Overview
Deux tartines de pain de campagne avec du beurre, du jambon cru et des cornichons. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tartines jambon cornichons provides moderate energy and can fit well into most balanced meal plans.
• Tartines jambon cornichons offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tartines jambon cornichons is an excellent energy source for active individuals and athletes.
• Tartines jambon cornichons contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartines jambon cornichons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cru contributes 120 calories (48% of total calories).
• Protein sources: pain de campagne, jambon cru provide essential amino acids for muscle health.
• Energy sources: pain de campagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de campagne
40gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
jambon cru
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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