Tartines jambon beurre
Nutritional Overview
Deux tartines de pain de mie grillé avec beurre et une tranche de jambon. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines jambon beurre contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines jambon beurre offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines jambon beurre provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tartines jambon beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines jambon beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie grillé contributes 160 calories (46% of total calories).
• Protein sources: pain de mie grillé, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie grillé
60gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
jambon
55gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
beurre
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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