Tartines et salade fraîche
Nutritional Overview
Ce repas comprend deux tartines de pain croustillant complet avec du fromage frais, accompagnées d'une salade composée de salade verte, tomate cerise, betterave, carotte râpée, concombre, sauce yaourt et un peu de poulet râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines et salade fraîche contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines et salade fraîche provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tartines et salade fraîche provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines et salade fraîche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines et salade fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 80 calories (25% of total calories).
• Protein sources: thon émietté, skyr provide essential amino acids for muscle health.
• Energy sources: Pain croustillant complet, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain croustillant complet
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate cerise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Betterave
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Carotte râpée
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Concombre
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
thon émietté
50gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
skyr
100gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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