Tartines et fraises
Nutritional Overview
Repas composé de tartines au fromage de chèvre et jambon, accompagné de fraises fraîches et d'avocat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines et fraises contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines et fraises provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartines et fraises is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartines et fraises provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines et fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 130 calories (27% of total calories).
Detailed Ingredient Breakdown
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage de chèvre
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fraises
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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