Tartines et embuchado
Nutritional Overview
Repas composé de tartines croustillantes, de Lomo Embuchado et de tomates cerises allongées. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines et embuchado contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines et embuchado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tartines et embuchado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tartines et embuchado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines et embuchado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tartines croustillantes contributes 152 calories (46% of total calories).
• Protein sources: tartines croustillantes, Lomo Embuchado provide essential amino acids for muscle health.
• Energy sources: tartines croustillantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tartines croustillantes
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Lomo Embuchado
60gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
tomates cerises allongées
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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