Tartines dinde fromage
Nutritional Overview
Le repas comprend deux tartines de pain complet avec du fromage frais et du blanc de dinde, accompagnées d'une mandarine. Les valeurs nutritionnelles sont estimées, certains éléments peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines dinde fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines dinde fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tartines dinde fromage is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tartines dinde fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines dinde fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (43% of total calories).
• Protein sources: pain complet, fromage frais, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
fromage frais
30gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
blanc de dinde
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
mandarine
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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