Tartines dinde fromage
Nutritional Overview
Deux tartines composées de pain croustillant complet, de fromage frais et de tranches de blanc de dinde. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tartines dinde fromage provides moderate energy and can fit well into most balanced meal plans.
• Tartines dinde fromage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines dinde fromage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines dinde fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines dinde fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant complet contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
pain croustillant complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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