Tartines dinde avocat
Nutritional Overview
Deux tartines composées de pain complet, d'avocat écrasé et de tranches de blanc de dinde. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines dinde avocat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines dinde avocat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tartines dinde avocat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tartines dinde avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines dinde avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 140 calories (42% of total calories).
• Protein sources: pain complet, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
avocat
80gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
blanc de dinde
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
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