Tartines céréales cacahuètes
Nutritional Overview
Deux petites tartines de pain aux céréales tartinées de beurre de cacahuètes apportant un bon équilibre en protéines, glucides et lipides, avec un apport modéré en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines céréales cacahuètes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines céréales cacahuètes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tartines céréales cacahuètes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartines céréales cacahuètes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines céréales cacahuètes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuètes contributes 210 calories (60% of total calories).
• Protein sources: pain aux céréales, beurre de cacahuètes provide essential amino acids for muscle health.
• Energy sources: pain aux céréales, beurre de cacahuètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
beurre de cacahuètes
30gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!