Tartines burrata jambon légumes
Nutritional Overview
Deux tartines composées de pain complet, burrata, jambon blanc, tomates cerises, feuilles de mâche et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines burrata jambon légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines burrata jambon légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartines burrata jambon légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartines burrata jambon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines burrata jambon légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (39% of total calories).
• Protein sources: Pain complet, Burrata, Jambon blanc provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Burrata
50gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
Jambon blanc
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feuilles de mâche
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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