Tartines beurre et confiture
Nutritional Overview
Le repas contient deux tranches de pain complet, l'une tartinée de beurre de cacahuète et l'autre de confiture de fraise. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines beurre et confiture contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines beurre et confiture offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tartines beurre et confiture is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartines beurre et confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines beurre et confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (43% of total calories).
• Protein sources: pain complet, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
confiture de fraise
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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