Tartines beurre de cacahuète
Nutritional Overview
Ce repas contient deux tartines de pain de mie avec du beurre de cacahuète. Les valeurs sont estimées, les ingrédients non visibles sont considérés comme absents ou à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tartines beurre de cacahuète provides moderate energy and can fit well into most balanced meal plans.
• Tartines beurre de cacahuète offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tartines beurre de cacahuète is an excellent energy source for active individuals and athletes.
• Tartines beurre de cacahuète contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tartines beurre de cacahuète with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 150 calories (52% of total calories).
• Protein sources: pain de mie, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain de mie, beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
beurre de cacahuète
25gr
Protein: 6g
| Carbs: 6g
| Fat: 12g
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