Tartines avocat œuf
Nutritional Overview
Ce plat contient du pain complet, du fromage frais, de l'avocat et un œuf au plat. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat œuf contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines avocat œuf offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tartines avocat œuf is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tartines avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines avocat œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (34% of total calories).
• Protein sources: Pain complet, Œuf au plat provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Fromage frais
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Avocat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Œuf au plat
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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