Tartines avocat œuf
Nutritional Overview
Ce plat équilibré comprend du pain croustillant wasa, de l'avocat, du cottage cheese et un œuf, offrant un bon apport en protéines et en bons gras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines avocat œuf contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines avocat œuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tartines avocat œuf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tartines avocat œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines avocat œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 120 calories (36% of total calories).
• Protein sources: Œuf, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Avocat, Wasa légère, Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocat
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Wasa légère
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Cottage cheese
60gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
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