Tartines aux œufs brouillés
Nutritional Overview
Deux tartines de pain complet, l'une garnie d'œufs brouillés et l'autre de tomate râpée. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines aux œufs brouillés contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines aux œufs brouillés provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tartines aux œufs brouillés is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartines aux œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines aux œufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (56% of total calories).
• Protein sources: pain complet, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
œufs brouillés
100gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
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