Tartines aux sardines et fromage blanc au pain complet
Nutritional Overview
Deux tartines de pain complet garnies d'une préparation aux sardines et au fromage blanc, riches en protéines, avec des glucides complexes et une quantité modérée de matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Tartines aux sardines et fromage blanc au pain complet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tartines aux sardines et fromage blanc au pain complet provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tartines aux sardines et fromage blanc au pain complet provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines aux sardines et fromage blanc au pain complet contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tartines aux sardines et fromage blanc au pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 125 calories (50% of total calories).
• Protein sources: pain complet, sardine, fromage blanc provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
35gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
sardine
60gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
fromage blanc
50gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!