Tartines aux sardines
Nutritional Overview
Deux tartines à base de pain complet, de sardines en conserve et d'une fine couche de beurre. Les valeurs nutritionnelles sont estimées, les épices ou condiments éventuels ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines aux sardines contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines aux sardines provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tartines aux sardines provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tartines aux sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines aux sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine en conserve contributes 190 calories (46% of total calories).
• Protein sources: pain complet, sardine en conserve provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
sardine en conserve
80gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!