Tartines aux légumes
Nutritional Overview
Deux tartines garnies de fromage blanc, pâté de foie, concombre, persil, accompagnées de poivrons verts. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines aux légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines aux légumes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tartines aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartines aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain grillé contributes 140 calories (42% of total calories).
• Protein sources: pain grillé, fromage blanc, pâté de foie provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain grillé
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
fromage blanc
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
pâté de foie
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron vert
100gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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