Tartines au saumon et salade
Nutritional Overview
Repas composé de deux tartines de pain complet avec du beurre et du saumon fumé, accompagné d'une salade verte. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'assaisonnement de la salade ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au saumon et salade contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines au saumon et salade provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tartines au saumon et salade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tartines au saumon et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines au saumon et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (41% of total calories).
• Protein sources: pain complet, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
saumon fumé
50gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
mélange de salade verte
80gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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