Tartines au saumon
Nutritional Overview
Ce plat se compose de tranches de pain avec du beurre et du saumon fumé. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au saumon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines au saumon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tartines au saumon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tartines au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 160 calories (43% of total calories).
• Protein sources: pain tranché, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain tranché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain tranché
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
saumon fumé
50gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
beurre
10gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!