Tartines au saumon
Nutritional Overview
Délicieuses tartines de pain complet garnies de fromage frais et de saumon fumé, parfaites pour un repas équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au saumon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines au saumon provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tartines au saumon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tartines au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines au saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saumon fumé contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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