Tartines au poulet et tomate
Nutritional Overview
Repas composé de tartines de pain croustillant complet avec du blanc de poulet, du fromage frais et des tranches de tomate, accompagné d’un thé vert et d’une pomme d’amour. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tartines au poulet et tomate provides moderate energy and can fit well into most balanced meal plans.
• Tartines au poulet et tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines au poulet et tomate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines au poulet et tomate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines au poulet et tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant complet contributes 100 calories (37% of total calories).
Detailed Ingredient Breakdown
pain croustillant complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
thé vert
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme d'amour
Protein: 0g
| Carbs: 0g
| Fat: 0g
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