Tartines au jambon et saumon
Nutritional Overview
Deux tartines de pain complet garnies de fromage frais, l'une avec du jambon et l'autre avec du saumon fumé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tartines au jambon et saumon provides moderate energy and can fit well into most balanced meal plans.
• Tartines au jambon et saumon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines au jambon et saumon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tartines au jambon et saumon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines au jambon et saumon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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