Tartines au jambon et avocat
Nutritional Overview
Un repas composé de tartines de pain complet garnies de jambon de dinde et d'avocat écrasé, offrant un bon équilibre entre protéines, glucides et graisses saines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au jambon et avocat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines au jambon et avocat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tartines au jambon et avocat is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tartines au jambon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines au jambon et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon de dinde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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