Tartines au jambon
Nutritional Overview
Un repas équilibré composé de tartines de pain complet avec du fromage frais, de la salade et du blanc de poulet, accompagné d'un verre de jus d'orange.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au jambon contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines au jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tartines au jambon is an excellent energy source for active individuals and athletes.
• Tartines au jambon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (40% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jus d'orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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