Tartines au fromage et jambon
Nutritional Overview
Deux tartines de pain complet, l'une garnie de fromage frais et l'autre de jambon, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines au fromage et jambon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines au fromage et jambon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tartines au fromage et jambon is an excellent energy source for active individuals and athletes.
• Tartines au fromage et jambon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines au fromage et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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